Veggie Burger
Ingredients
- 65g kale
- 65g arugula
- 2 cups cooked quinoa
- 1 cup cooked chickpeas; drained, rinsed, & dried
- 1 clove garlic, minced
- ½ teaspoon paprika
- ½ teaspoon cumin
- 3 tablespoon extra virgin olive oil
- ½ cup panko breadcrumbs
- Lettuce
- Tomatoes
- Buns & sauces of choice
Intro
Did you know you can make your own burger patties at home using just veggies? Crispy on the outside with a chewy, buttery (almost meaty!) texture on the inside; these Veggie Burgers are definitely a delicious hack to getting in your daily greens!
Instructions
- Heat ½ tablespoon olive oil in a medium skillet, add kale & arugula and lightly sautee for 2-3 minutes. Turn off heat and let cool. Once cooled, squeeze all liquid out of the greens and pat down with a paper towel.
- Mash dry chickpeas in a large bowl with ½ tablespoon olive oil and garlic until you get a thick paste consistency. You may use a sturdy metal fork, mortar & pestle, or food processor.
- Add quinoa, greens, spices, salt & pepper to the chickpea mash and mix until even.
- Use an ice cream scoop to shape 4 to 6 patties. Form each patty tightly to keep the mixture together. Gently coat each patty with a light layer of panko.
- Heat 2 tablespoons of olive oil over medium heat in a large skillet. Heat patties on each side for 1-2 minutes until the panko is golden brown.
- Transfer skillet with patties to oven. Set to 180 C and bake for 15-20 minutes.
- Assemble with lettuce, tomatoes, buns & sauces of choice.