Recipe

Veggie Burger

Veggie Burger

Ingredients
  • 65g kale
  • 65g arugula
  • 2 cups cooked quinoa
  • 1 cup cooked chickpeas; drained, rinsed, & dried
  • 1 clove garlic, minced
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • 3 tablespoon extra virgin olive oil
  • ½ cup panko breadcrumbs
  • Lettuce
  • Tomatoes
  • Buns & sauces of choice
Intro

Did you know you can make your own burger patties at home using just veggies? Crispy on the outside with a chewy, buttery (almost meaty!) texture on the inside; these Veggie Burgers are definitely a delicious hack to getting in your daily greens!

Instructions
  1. Heat ½ tablespoon olive oil in a medium skillet, add kale & arugula and lightly sautee for 2-3 minutes. Turn off heat and let cool. Once cooled, squeeze all liquid out of the greens and pat down with a paper towel.
  2.  Mash dry chickpeas in a large bowl with ½ tablespoon olive oil and garlic until you get a thick paste consistency. You may use a sturdy metal fork, mortar & pestle, or food processor.
  3. Add quinoa, greens, spices, salt & pepper to the chickpea mash and mix until even.
  4. Use an ice cream scoop to shape 4 to 6 patties. Form each patty tightly to keep the mixture together. Gently coat each patty with a light layer of panko.
  5. Heat 2 tablespoons of olive oil over medium heat in a large skillet. Heat patties on each side for 1-2 minutes until the panko is golden brown.
  6. Transfer skillet with patties to oven. Set to 180 C and bake for 15-20 minutes.
  7. Assemble with lettuce, tomatoes, buns & sauces of choice.

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