Arugula Falafels
Ingredients
- 1 cup Falafel mix
- 1 cup of fresh arugula (finely chopped)
- 1 onion (minced)
- 1 tbsp fresh parsley leaves (finely chopped)
- 1 tsp garlic (finely chopped)
- ½ cup of all-purpose flour
- ½ tbsp salt
- ¾ cup of water
Intro
Crispy on the outside, savoury on the inside! These Arugula Falafels are also perfect as a pre-fast meal during this Ramadan month. Filled with protein and fibre, it’ll help you feel full and satiated throughout the day. Make a bunch and store them in your fridge for a quick and easy Sahur meal!
Instructions
- Add falafel mix, fresh arugula, minced onion, parsley leaves, garlic and all-purpose flour into a bowl and mix together.
- Add in water and season with salt. Cover for 10 minutes.
- Use a tablespoon or small cookie scoop to scoop out 1 ½ tablespoons of the falafel mix then gently shape it into a ball and place onto a clean plate.
- Pre heat air fryer at 180°C for 10 minutes.
- Place falafels in the air fryer and start cooking for 15 mins. Turn falafel and cook another 10 mins.
- Serve immediately.
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